Well, actually, I do not remove, because I'm not lucky enough to grow, even though I damn vieeel eat up, however, little fat from the hips is gone, I thought! BINGO it works, even 3kg less, as you can see! How? The Internet on Google and I already had what I want ... Had to control himself pretty poor type, look how tight it is, otherwise he would have been given the LOAD vieeel too early, but I'm training firm stood by DIET PLAN, LOL,, .. By the way, also on the LIST OF PROTEIN, ups, whether I understood what there WRONG, wink ..